{"product_id":"the-off-season-athlete-builder-8-week-youth-training-program","title":"The Off-Season Athlete Builder: 8-Week Youth Training Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"358\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"34\"\u003eThe Off-Season Athlete Builder\u003c\/strong\u003e is an eight-week digital training program designed to help young athletes build a stronger foundation before their next season begins. Created for generally healthy athletes ages 8–13, this guide combines speed, strength, coordination, conditioning, movement quality and recovery through three structured workouts per week.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"692\"\u003eThe program is designed for beginner-to-intermediate athletes across multiple sports, including track, football, basketball, soccer, baseball and more. Each workout includes clear instructions, progressions and practical equipment substitutions, making the program accessible for families training at home, on a field or at a track.\u003c\/p\u003e\n\u003ch3 data-section-id=\"w1el2o\" data-start=\"694\" data-end=\"713\"\u003eProgram Details \u003c\/h3\u003e\n\u003cul data-start=\"715\" data-end=\"1018\"\u003e\n\u003cli data-section-id=\"1dvfob1\" data-start=\"715\" data-end=\"744\"\u003e\n\u003cstrong data-start=\"717\" data-end=\"737\"\u003eRecommended age:\u003c\/strong\u003e 8–13\u003c\/li\u003e\n\u003cli data-section-id=\"iwkru5\" data-start=\"745\" data-end=\"776\"\u003e\n\u003cstrong data-start=\"747\" data-end=\"766\"\u003eProgram length:\u003c\/strong\u003e 8 weeks\u003c\/li\u003e\n\u003cli data-section-id=\"10drnbm\" data-start=\"777\" data-end=\"834\"\u003e\n\u003cstrong data-start=\"779\" data-end=\"801\"\u003eTraining schedule:\u003c\/strong\u003e 3 structured workouts per week\u003c\/li\u003e\n\u003cli data-section-id=\"1qadzxd\" data-start=\"835\" data-end=\"880\"\u003e\n\u003cstrong data-start=\"837\" data-end=\"853\"\u003eSkill level:\u003c\/strong\u003e Beginner to intermediate\u003c\/li\u003e\n\u003cli data-section-id=\"b27nd9\" data-start=\"881\" data-end=\"917\"\u003e\n\u003cstrong data-start=\"883\" data-end=\"894\"\u003eFormat:\u003c\/strong\u003e Digital PDF download\u003c\/li\u003e\n\u003cli data-section-id=\"uxi1hr\" data-start=\"918\" data-end=\"982\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"934\"\u003eEquipment:\u003c\/strong\u003e Minimal equipment with substitutions included\u003c\/li\u003e\n\u003cli data-section-id=\"ipf1va\" data-start=\"983\" data-end=\"1018\"\u003e\n\u003cstrong data-start=\"985\" data-end=\"1007\"\u003eAdult supervision:\u003c\/strong\u003e Required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"1020\" data-end=\"1039\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"1041\" data-end=\"1382\"\u003e\n\u003cli data-section-id=\"1s0l104\" data-start=\"1041\" data-end=\"1078\"\u003eComplete eight-week training plan\u003c\/li\u003e\n\u003cli data-section-id=\"13bknv7\" data-start=\"1079\" data-end=\"1124\"\u003eSpeed, strength and conditioning sessions\u003c\/li\u003e\n\u003cli data-section-id=\"g53pv8\" data-start=\"1125\" data-end=\"1176\"\u003eCoordination and movement-development exercises\u003c\/li\u003e\n\u003cli data-section-id=\"r1o2w3\" data-start=\"1177\" data-end=\"1220\"\u003eBaseline testing and final reassessment\u003c\/li\u003e\n\u003cli data-section-id=\"1l85roa\" data-start=\"1221\" data-end=\"1270\"\u003eProgress trackers and workout-recording pages\u003c\/li\u003e\n\u003cli data-section-id=\"a2n7px\" data-start=\"1271\" data-end=\"1319\"\u003eExercise guidance and equipment alternatives\u003c\/li\u003e\n\u003cli data-section-id=\"1k6bbtc\" data-start=\"1320\" data-end=\"1355\"\u003eRecovery and safety information\u003c\/li\u003e\n\u003cli data-section-id=\"1rqula1\" data-start=\"1356\" data-end=\"1382\"\u003eCompletion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1384\" data-end=\"1497\"\u003eThis is a digital product. No physical item will be shipped. Your download link will be delivered after purchase.\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1703\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1513\"\u003eImportant:\u003c\/strong\u003e This program is intended for generally healthy young athletes and is not medical advice. Stop any activity that causes pain and consult a qualified healthcare professional when appropriate.\u003c\/p\u003e\n\u003cp data-start=\"1705\" data-end=\"2057\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePurchase includes one non-transferable license for personal household use only. This guide may not be shared, redistributed, resold, uploaded publicly, copied for teams or organizations, or used as part of a paid coaching service. Due to the digital nature of the product, downloaded purchases are non-refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46732489261217,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3203\/4721\/files\/trainingGuideimageipad.png?v=1784656783","url":"https:\/\/www.jabathletics.com\/products\/the-off-season-athlete-builder-8-week-youth-training-program","provider":"JAB BRANDS ","version":"1.0","type":"link"}