{"product_id":"nutritional-guide-for-athletes","title":"Fuel to Perform: Nutritional Guide for Athletes","description":"\u003ch2 data-section-id=\"1dvh1go\" data-start=\"0\" data-end=\"66\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFuel to Perform: A Practical Nutrition Guide for Young Athletes\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"68\" data-end=\"174\"\u003eHelp your athlete train, compete, recover, and grow with a nutrition plan your family can actually follow.\u003c\/p\u003e\n\u003cp data-start=\"176\" data-end=\"489\"\u003e\u003cstrong data-start=\"176\" data-end=\"195\"\u003eFuel to Perform\u003c\/strong\u003e is a practical, food-first guide created for parents, coaches, and young athletes ages 8–13. Instead of calorie counting, restrictive diets, or complicated meal plans, this ebook shows families how to use familiar everyday foods to support energy, hydration, recovery, and healthy development.\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"818\"\u003eInside, you’ll learn how to build balanced breakfasts, lunches, dinners, and snacks around school, training, meet week, and competition day. The guide also includes strategies for early-morning events, afternoon games, nervous stomachs, all-day meets, hydration, post-workout recovery, and packing a reliable meet-day food bag.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1soolf\" data-start=\"820\" data-end=\"841\"\u003eInside the guide:\u003c\/h3\u003e\n\u003cul data-start=\"843\" data-end=\"1333\"\u003e\n\u003cli data-section-id=\"v2zqvd\" data-start=\"843\" data-end=\"901\"\u003eTraining-day breakfast, lunch, dinner, and snack ideas\u003c\/li\u003e\n\u003cli data-section-id=\"9d4040\" data-start=\"902\" data-end=\"953\"\u003ePre-practice and post-practice fueling guidance\u003c\/li\u003e\n\u003cli data-section-id=\"18y3xaa\" data-start=\"954\" data-end=\"1003\"\u003eEarly-morning and afternoon competition plans\u003c\/li\u003e\n\u003cli data-section-id=\"x6nymy\" data-start=\"1004\" data-end=\"1044\"\u003eMeet-week and day-before preparation\u003c\/li\u003e\n\u003cli data-section-id=\"ggxab\" data-start=\"1045\" data-end=\"1102\"\u003eFood options for nervous athletes who struggle to eat\u003c\/li\u003e\n\u003cli data-section-id=\"cdlvvf\" data-start=\"1103\" data-end=\"1159\"\u003eBetween-event fueling for long meets and tournaments\u003c\/li\u003e\n\u003cli data-section-id=\"17h3pv0\" data-start=\"1160\" data-end=\"1195\"\u003eHydration and recovery guidance\u003c\/li\u003e\n\u003cli data-section-id=\"10rqraw\" data-start=\"1196\" data-end=\"1248\"\u003eA seven-day sample training and competition menu\u003c\/li\u003e\n\u003cli data-section-id=\"12xs0pm\" data-start=\"1249\" data-end=\"1294\"\u003eFamily grocery and meet-bag packing lists\u003c\/li\u003e\n\u003cli data-section-id=\"cgx6dw\" data-start=\"1295\" data-end=\"1333\"\u003eA printable meet-day planning page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1335\" data-end=\"1489\"\u003eBuilt for \u003cstrong data-start=\"1345\" data-end=\"1409\"\u003ereal schedules, familiar foods, and flexible family routines\u003c\/strong\u003e, this guide helps take the stress and guesswork out of feeding a young athlete.\u003c\/p\u003e\n\u003cp data-start=\"1491\" data-end=\"1651\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1511\"\u003eRecommended for:\u003c\/strong\u003e Athletes ages 8–13 with parent or coach supervision\u003cbr data-start=\"1563\" data-end=\"1566\"\u003e\u003cstrong data-start=\"1566\" data-end=\"1577\"\u003eFormat:\u003c\/strong\u003e Digital PDF ebook\u003cbr data-start=\"1595\" data-end=\"1598\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1611\"\u003eDelivery:\u003c\/strong\u003e Available for download after purchase\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46746523500705,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3203\/4721\/files\/9955df12-f8f0-4358-9992-1e72edcd97cc.jpg?v=1784835179","url":"https:\/\/www.jabathletics.com\/products\/nutritional-guide-for-athletes","provider":"JAB BRANDS ","version":"1.0","type":"link"}