{"title":"Athlete Development Guides","description":null,"products":[{"product_id":"the-off-season-athlete-builder-8-week-youth-training-program","title":"The Off-Season Athlete Builder: 8-Week Youth Training Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"358\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"34\"\u003eThe Off-Season Athlete Builder\u003c\/strong\u003e is an eight-week digital training program designed to help young athletes build a stronger foundation before their next season begins. Created for generally healthy athletes ages 8–13, this guide combines speed, strength, coordination, conditioning, movement quality and recovery through three structured workouts per week.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"692\"\u003eThe program is designed for beginner-to-intermediate athletes across multiple sports, including track, football, basketball, soccer, baseball and more. Each workout includes clear instructions, progressions and practical equipment substitutions, making the program accessible for families training at home, on a field or at a track.\u003c\/p\u003e\n\u003ch3 data-section-id=\"w1el2o\" data-start=\"694\" data-end=\"713\"\u003eProgram Details \u003c\/h3\u003e\n\u003cul data-start=\"715\" data-end=\"1018\"\u003e\n\u003cli data-section-id=\"1dvfob1\" data-start=\"715\" data-end=\"744\"\u003e\n\u003cstrong data-start=\"717\" data-end=\"737\"\u003eRecommended age:\u003c\/strong\u003e 8–13\u003c\/li\u003e\n\u003cli data-section-id=\"iwkru5\" data-start=\"745\" data-end=\"776\"\u003e\n\u003cstrong data-start=\"747\" data-end=\"766\"\u003eProgram length:\u003c\/strong\u003e 8 weeks\u003c\/li\u003e\n\u003cli data-section-id=\"10drnbm\" data-start=\"777\" data-end=\"834\"\u003e\n\u003cstrong data-start=\"779\" data-end=\"801\"\u003eTraining schedule:\u003c\/strong\u003e 3 structured workouts per week\u003c\/li\u003e\n\u003cli data-section-id=\"1qadzxd\" data-start=\"835\" data-end=\"880\"\u003e\n\u003cstrong data-start=\"837\" data-end=\"853\"\u003eSkill level:\u003c\/strong\u003e Beginner to intermediate\u003c\/li\u003e\n\u003cli data-section-id=\"b27nd9\" data-start=\"881\" data-end=\"917\"\u003e\n\u003cstrong data-start=\"883\" data-end=\"894\"\u003eFormat:\u003c\/strong\u003e Digital PDF download\u003c\/li\u003e\n\u003cli data-section-id=\"uxi1hr\" data-start=\"918\" data-end=\"982\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"934\"\u003eEquipment:\u003c\/strong\u003e Minimal equipment with substitutions included\u003c\/li\u003e\n\u003cli data-section-id=\"ipf1va\" data-start=\"983\" data-end=\"1018\"\u003e\n\u003cstrong data-start=\"985\" data-end=\"1007\"\u003eAdult supervision:\u003c\/strong\u003e Required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"1020\" data-end=\"1039\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"1041\" data-end=\"1382\"\u003e\n\u003cli data-section-id=\"1s0l104\" data-start=\"1041\" data-end=\"1078\"\u003eComplete eight-week training plan\u003c\/li\u003e\n\u003cli data-section-id=\"13bknv7\" data-start=\"1079\" data-end=\"1124\"\u003eSpeed, strength and conditioning sessions\u003c\/li\u003e\n\u003cli data-section-id=\"g53pv8\" data-start=\"1125\" data-end=\"1176\"\u003eCoordination and movement-development exercises\u003c\/li\u003e\n\u003cli data-section-id=\"r1o2w3\" data-start=\"1177\" data-end=\"1220\"\u003eBaseline testing and final reassessment\u003c\/li\u003e\n\u003cli data-section-id=\"1l85roa\" data-start=\"1221\" data-end=\"1270\"\u003eProgress trackers and workout-recording pages\u003c\/li\u003e\n\u003cli data-section-id=\"a2n7px\" data-start=\"1271\" data-end=\"1319\"\u003eExercise guidance and equipment alternatives\u003c\/li\u003e\n\u003cli data-section-id=\"1k6bbtc\" data-start=\"1320\" data-end=\"1355\"\u003eRecovery and safety information\u003c\/li\u003e\n\u003cli data-section-id=\"1rqula1\" data-start=\"1356\" data-end=\"1382\"\u003eCompletion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1384\" data-end=\"1497\"\u003eThis is a digital product. No physical item will be shipped. Your download link will be delivered after purchase.\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1703\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1513\"\u003eImportant:\u003c\/strong\u003e This program is intended for generally healthy young athletes and is not medical advice. Stop any activity that causes pain and consult a qualified healthcare professional when appropriate.\u003c\/p\u003e\n\u003cp data-start=\"1705\" data-end=\"2057\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePurchase includes one non-transferable license for personal household use only. This guide may not be shared, redistributed, resold, uploaded publicly, copied for teams or organizations, or used as part of a paid coaching service. Due to the digital nature of the product, downloaded purchases are non-refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46732489261217,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3203\/4721\/files\/trainingGuideimageipad.png?v=1784656783"},{"product_id":"nutritional-guide-for-athletes","title":"Fuel to Perform: Nutritional Guide for Athletes","description":"\u003ch2 data-section-id=\"1dvh1go\" data-start=\"0\" data-end=\"66\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFuel to Perform: A Practical Nutrition Guide for Young Athletes\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"68\" data-end=\"174\"\u003eHelp your athlete train, compete, recover, and grow with a nutrition plan your family can actually follow.\u003c\/p\u003e\n\u003cp data-start=\"176\" data-end=\"489\"\u003e\u003cstrong data-start=\"176\" data-end=\"195\"\u003eFuel to Perform\u003c\/strong\u003e is a practical, food-first guide created for parents, coaches, and young athletes ages 8–13. Instead of calorie counting, restrictive diets, or complicated meal plans, this ebook shows families how to use familiar everyday foods to support energy, hydration, recovery, and healthy development.\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"818\"\u003eInside, you’ll learn how to build balanced breakfasts, lunches, dinners, and snacks around school, training, meet week, and competition day. The guide also includes strategies for early-morning events, afternoon games, nervous stomachs, all-day meets, hydration, post-workout recovery, and packing a reliable meet-day food bag.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1soolf\" data-start=\"820\" data-end=\"841\"\u003eInside the guide:\u003c\/h3\u003e\n\u003cul data-start=\"843\" data-end=\"1333\"\u003e\n\u003cli data-section-id=\"v2zqvd\" data-start=\"843\" data-end=\"901\"\u003eTraining-day breakfast, lunch, dinner, and snack ideas\u003c\/li\u003e\n\u003cli data-section-id=\"9d4040\" data-start=\"902\" data-end=\"953\"\u003ePre-practice and post-practice fueling guidance\u003c\/li\u003e\n\u003cli data-section-id=\"18y3xaa\" data-start=\"954\" data-end=\"1003\"\u003eEarly-morning and afternoon competition plans\u003c\/li\u003e\n\u003cli data-section-id=\"x6nymy\" data-start=\"1004\" data-end=\"1044\"\u003eMeet-week and day-before preparation\u003c\/li\u003e\n\u003cli data-section-id=\"ggxab\" data-start=\"1045\" data-end=\"1102\"\u003eFood options for nervous athletes who struggle to eat\u003c\/li\u003e\n\u003cli data-section-id=\"cdlvvf\" data-start=\"1103\" data-end=\"1159\"\u003eBetween-event fueling for long meets and tournaments\u003c\/li\u003e\n\u003cli data-section-id=\"17h3pv0\" data-start=\"1160\" data-end=\"1195\"\u003eHydration and recovery guidance\u003c\/li\u003e\n\u003cli data-section-id=\"10rqraw\" data-start=\"1196\" data-end=\"1248\"\u003eA seven-day sample training and competition menu\u003c\/li\u003e\n\u003cli data-section-id=\"12xs0pm\" data-start=\"1249\" data-end=\"1294\"\u003eFamily grocery and meet-bag packing lists\u003c\/li\u003e\n\u003cli data-section-id=\"cgx6dw\" data-start=\"1295\" data-end=\"1333\"\u003eA printable meet-day planning page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1335\" data-end=\"1489\"\u003eBuilt for \u003cstrong data-start=\"1345\" data-end=\"1409\"\u003ereal schedules, familiar foods, and flexible family routines\u003c\/strong\u003e, this guide helps take the stress and guesswork out of feeding a young athlete.\u003c\/p\u003e\n\u003cp data-start=\"1491\" data-end=\"1651\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1511\"\u003eRecommended for:\u003c\/strong\u003e Athletes ages 8–13 with parent or coach supervision\u003cbr data-start=\"1563\" data-end=\"1566\"\u003e\u003cstrong data-start=\"1566\" data-end=\"1577\"\u003eFormat:\u003c\/strong\u003e Digital PDF ebook\u003cbr data-start=\"1595\" data-end=\"1598\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1611\"\u003eDelivery:\u003c\/strong\u003e Available for download after purchase\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46746523500705,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3203\/4721\/files\/9955df12-f8f0-4358-9992-1e72edcd97cc.jpg?v=1784835179"}],"url":"https:\/\/www.jabathletics.com\/collections\/athlete-development-guides.oembed","provider":"JAB BRANDS ","version":"1.0","type":"link"}